Menstrual process is the natural process that occurs in females from 11 to 50 years old in the reproductive age. Nowadays due to several reasons, females have difficulty getting regular periods. In this article we will learn about all the related information to the menstrual cycle.
Why Did My Cycle Change From 28 to 31 Days?
Menstrual cycles can be changed due to various kinds of reasons. Every female has the different menstrual cycle but if someone faced lots of issue of changing in menstrual cycle then there must be some of the reasons are:
Hormonal Fluctuations
The regular fluctuation in the hormones, mainly between the two estrogen and progesterone hormones can lead to the hormone fluctuations and it can cause irregular periods.
Stress
Stress can also be the one more major reason, the high level of stress also can distrub the hormone production that can lead to irregular menstruation and changes in menstruation.
Weight Changes
Sudden change in a person’s body weight can be loss or gain can affect the hormone production and the length of the menstrual cycle.
Aging
With the change in age, when women reach their 40s, they will start getting changes in the menstrual cycle that may become longer, irregular due to the changed estrogen level.
Thyroid Issues
Thyroid disorders or the person suffering from thyroid problems can be the reason for the changes in menstruations.
PCOS or PCOD
Polycystic Ovary Syndrome or Polycystic Ovary Disorder are also the major signs that can cause irregular or prolonged menstrual cycles due to their hormonal imbalances.
Lifestyle changes
If a person experiences major changes in their life that are related to their sleep cycle, exercise routine, work schedule the changes in their daily life can cause hormonal imbalances.
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Effects of Changed Menstrual Cycle
People who get menstruation get affected by the changes in the menstrual cycle. Here are the effects of changed menstrual cycle, such as:
Physical Effects
- Changes in cycle length can lead to the irregular period and it will become difficult to predict the next period.
- Due to hormonal changes or irregular periods it may lead to heavier or lighter bleeding during periods.
Mental or Emotional Effects
- Hormonal changes can cause mood swings in females. Irritability and anxiety are common mood swings during menstruation.
- Severe hormonal imbalances lead to depression and also lead to the feeling of hunger and the changed taste buds.
Reproductive Effects
- Hormonal imbalances can lead to the difficulty in pregnancy and may be the female not able to conceive and increase the risk of complications.
Other Effects
- Hormonal changes disturb the sleep of the person.
- Hormonal fluctuation can also lead to skin problems including acne, breakouts, and more.
Average Menstrual Cycle Length
Every body of every female is different and it leads to a different menstrual cycle. But as per the average menstrual cycle the length is 21 days to 35 days.
The normal period length a female may experience is for 3-7 days in a month. Here are some of the signs that a female can experienced during the time of the menstruation, such as :
- Breast Development: Females may experience the breast buds to form.
- Pubic hair growth: It is the sign of menstruation when the pubic hair appears.
- Growth Spurts: A female may also experience the changes in her height and weight.
- Vaginal Discharge: Vagina itself clean from internally and clear all the discharge at the time of menstruation.
Breakdown Of Menstrual Cycle Phase
A female faces four phases during her menstruation which causes her mood swings, physical growth, mental growth and more. Here are the four phases of menstruation :
- Menstruation: Menstruation is the first phase when the uterus sheds its lining and it results in bleeding. This phase lasts for 3-7 days.
- Follicular Phase: After the menstruation period the body started to release the Follicle stimulating hormone, which stimulated the growth of follicles in the ovaries. This period lasts for 7-14 days.
- Ovulation: Ovulation period lasts for 1-2 days. Around day 14 of a 28 cycle. This period causes the dominant of the follicle to release an egg from the ovary.
- Luteal Phase: After the ovulation when the empty follicle in the ovary produces the progesterone which helps to prepare the uterus for a fertilized egg.
Conclusion
Menstruation is the important part of the female body to lead the growth of the body of any female. The average menstrual cycle length is lasts for 28-31 days that called be as healthy menstruation but in several females they leads to take more time for the next menstruation and there are lots of side effects of not getting menstruation on time and there are several causes of not getting menstruation on time that includes stress, hormone fluctuation, weight changes and more. There are the four phases of the menstrual cycle which lead to the changes in the female body.
FAQs
For how long does the period usually last ?
The period usually lasts for 3-7 days.
How many phases of the menstrual cycle ?
There are four phases of the menstrual cycle such as menstruation, follicular phase, ovulation, and luteal phase.
What is the length of a normal menstrual cycle ?
The average menstrual cycle is 21 days to 35 days.
How can I prevent menstrual cramps?
Taking warm baths and regular exercise can help prevent menstrual cramps.
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