Nowadays people are becoming more fitness enthusiasts who are doing several things to become fit and look good. There are several sources of nutrition that help to maintain the diet if the people and after lots of practice people achieve success but waste lots of time.
There is one source of nutrition that is full of nutritional packages and that is chia seeds. Chia seeds are the best source to maintain fitness, fitness becoming a challenge in front of the people and with the help of the chia seeds they can achieve it naturally with the use and are able to live a healthy life from a small change in their diet. In this article we will learn about the nutritional value of the chia seeds.
Unknown Facts About Chia Seeds
Chia seeds are the tiny black or white seeds that plant based seeds. Chia seeds are very beneficial and also in lots of popularity. Chia seeds are full of nutritional value and contain several micronutrients that provide lots of benefits to the health of the human being. Chia seeds are a good source of nutrients and complete package of all the nutritional values that are necessary for health.
Benefits from Chia Seeds
Chia seeds are too beneficial for the health of the human being. There are lots of benefits of chia seeds. Some if the benefits are mentioned below :
Nutritional Benefits
- Fiber Rich: Chia seeds contain 10-12 gram ounces of fiber in itself and full of nutrition. Chia seeds are good in fiber.
- High in Protein: Chia seeds contain 4-5 grams of protein and are a good source of protein.
- Source of Omega 3: Chia seeds are good omega 3 fatty acids that are beneficial in the health of people.
- Antioxidant Rich: Chia seeds are full of antioxidants containing chlorogenic acid, caffeic acid and more.
Health Benefits
- Improves Heart Health: Chia seeds contain antioxidants and omega 3 that are beneficial for the heart health of human beings.
- Regulates Blood Sugar: Antioxidants and omega 3 are helpful to manage the absorption of sugar and manage blood sugar in the body.
- Improves Digestive System: Chia seeds are rich in fiber and fiber helps to digest the food and improves the digestive system.
- Weight Management: Consuming chia seeds are helpful in weight management and chia seeds reduce hunger and make fullness.
Other Benefits
- Exfoliate Face: Chia seeds can also apply on the face as a face mask to exfoliate the skin.
- Hair Care: Chia seeds also can apply on hair as a hair mask for the good growth of hair.
- Chia seed oil: There is oil of chia seeds that people can use in their food and take nutrition from the food through the chia seed oil.
Usage of Chia Seeds
Chia seeds can be used in several forms. To enhance the taste of the chia seeds and make food full of nutrition, people use chia seeds in their daily food. Here are some of the use if chia seeds in food are mentioned below :
- Smoothies: People can use chia seed in their smoothies and juices to enhance the nutrition of the food.
- Egg substitute: Chia seeds also helpful in the baking, chia seeds also can be used as the substitute of egg.
- Salad: People can also sprinkle chia seeds on their salad.
- Desserts: Chia seeds can also be used in puddings and dessert to make their food more nutritious.
Precaution and Tips
Before using chia seeds people should take some precautions to avoid any kind of problem that can happen from chia seeds without taking precautions and some of the tips can be good for your health after taking chia seeds.
- Soak Chia Seeds: Chia seeds soak before consuming them to digest quickly. When you soak chia seeds it releases some gel and chia seeds become soft and easy to digest.
- Start with a small portion: start eating chia seeds with a small portion of one to two tablespoons because more chia seeds can ruin your digestive system.
- High quality Chia seeds: People should use chia seeds with high quality of antioxidants and contaminants to provide more nutritious.
Myth about Chia Seeds
- Chia seeds can cause intestinal blockages but there are not any verified claims about this statement.
- Chia seeds have no taste but chia seeds have a mild, nutty flavour.
- Chia seeds are difficult to digest but if you intake chia seeds after soaking in water they are easy to digest and helpful in the digestive process.
- Chia seeds are helpful in weight loss but this statement is completely wrong because chia seeds help to manage the weight.
- Chia seeds are expensive, No chia seeds are too affordable for everyone.
History and Origin
Chia seeds are seeds that came from ancient times, almost thousands of years ago. Chia seeds came from a Central America based plant, Salvia Hispanica plants. Mexico is the largest producer in the world of chia seeds and now chia seeds have become so popular and cultivated in several countries such as Mexico, Bolivia, Argentina and more. Now, Chia seeds are used for several things in medicine, cosmetics, to prevent disease and many more.
Conclusion
In conclusion, Chia seeds are one of the nutritional foods with a lot of antioxidants and qualities such as rich in fiber, high in protein and also helpful for the health of the people and improves their daily lifestyle. There are several benefits of eating chia seeds. Chia seeds are helpful to improve their digestive system, heart health, and also helps to manage weight.
As we all can see, chia seeds are too beneficial for the health of human beings. Before consuming chia seeds people should follow some precautions that are soaked before consuming, start with small portions and so on. Chia seeds are one of the best ways to consume good food habits with lots of nutritions.
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