Tricep workout is good to improve the strength of the triceps muscles. Tricep workout is good for arm development. This is very important to know about the best and correct exercise for the tricep muscle. There are several benefits of developing the toned arm. Toned muscles are not for showcasing your muscles to show off in front of the public but it is good for maintaining your overall health and fitness. In this article we will learn about some of the best exercises for improving the tricep muscle. Apart from the best exercise you will also learn about the benefits of the exercise, tips for doing the exercise in a correct manner, and the precautions that people should take with the heavy gym equipment.
5 Best Triceps Workout
There are lots of exercises for improving the tricep muscle but choose the exercise wisely as per the people’s requirement from the basics to advance. Some if the exercise are mentioned below:
Specific Exercises for Tricep Muscles
There are few specific exercises for building the triceps muscle, here are some exercises are mentioned below:
Tricep Pushdown
- Tricep pushdown is the exercise for the tricep brachii that targets the lateral head muscle. This exercise can be done with the cable machine with rope or bar attachment.
- Hold the rope with the proper gap between the hand and pull down the rope by extending the arm fully downwards towards your thigh.
Overhead Dumbbell Extension
- Overhead dumbbell extension is done that targets the long head muscle from the tricep brachii. This exercise should be done with the dumbbell.
- Stand or sit in the proper stance and position and hold the dumbbell overhead with the arm extended then lower the dumbbell behind your head.
Close Grip Bench Press
- Close grip bench press is done for the lateral head muscle to build the strength. This exercise can be done with a Barbell and flat bench.
- Lie down on the flat bench and make a proper grip with the hands and lower the bar towards your chest and press upwards until your arms get extended.
Dips
- In the tricep dips, the targeted muscles are all muscle groups of tricep brachii and this exercise can be done with the parallel bars or bench.
- Sit on the edge of the bench and place your hand at the end of the bench. Then place your body into the straight position and bend your hands at 90°. Then straighten your arms to return to the starting position.
Tricep Extension with Rope
- Tricep extension with rope can be done with a cable machine with rope attachment. Targeted muscles with the exercise are lateral head.
- Hold the rope with the proper grip and place your shoulder width apart. Extend your arm fully then lower the rope down towards your thigh.
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What is Triceps Muscles and Workout
In the arm of the human body there is a group of muscle from shoulder to arm in the back side of the arm and this group of muscle is known as tricep brachii, a three headed muscle that is responsible for the extending movement in the elbow joint and responsible for straightening the arm.
People should workout for the muscle to improve the strength in that particular group of the muscle for enhancing the performance and for overall athletic development.
Benefits of Best Triceps Workout
Here are lots of the benefits of the workout of triceps and some if the benefits of the triceps workout are mentioned below such as:
- Improved Muscle Function: Tricep workout helps to improve the muscle functions of the tricep muscle and this will be used in daily life work’ for example- lifting the heavy object in daily life such as grocery and so on.
- Enhanced Athletic Development: To the athlete the strong tricep muscle benefited to enhance their sports performance. Strong tricep muscles are required for throwing the object, push or pull an object or any other movement.
- Improved Arm Development: Triceps exercises are helpful to build the overall development of the arm. This exercise helps to make the muscle bigger in size and improves the strength in the tricep muscles.
Tips and Precautions
People should follow some of the tips and precautions to avoid the injury in the muscles or any inconvenience in the particular group of muscles. Here are some if the tips and tricks are mentioned below such as:
- Proper Warming up: Make sure that your muscles are ready to lift the weight and get proper warm up.
- Start with Lighter Weight: People should start with a lighter weight to avoid any serious injury and gradually increase the weight for better improvement.
- Use Proper Form – Make sure you take proper stance and your body be in the proper form for the better result and avoid the injury.
- Vary Your Grip: Hold your grip in the correct firm in the right manner and hold your grip wisely.
- Do Different Exercise: Do different exercise for the improvement in every muscle if the tricep and for the overall development.
- Consistency is the key: Be consistent with your exercise, routine and the diet for the better result.
- Rest and Recovery: Take the proper rest to recover your result in the proper form to enhance the performance.
Conclusion
Nowadays, Keeping yourself fit is a task in itself. People choose gym and workout places to get rid of fat and cholesterol depositions. In order to maintain a healthy gut Best triceps workout exercises have been mentioned here. With the help of this post, our readers will be helped out to live a healthy life! Thus, these workout techniques can be turned out as a blessing!
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